Creatine powder, 250g, Vitaking

Creatine powder, 250g, Vitaking Creatine is a natural amino acid, which is also produced by the body (liver, kidneys, pancreas), but it is also found in smaller quantities in some meats. Creatine increases physical performance during short, sequential, high-intensity exercises. This beneficial effect can be achieved with a daily intake of 3 g of creatine. The recommended daily amount of Vitaking micronized creatine monohydrate is 3.4 g - 1 teaspoon of powder (mixed in any liquid). Micronized creatine granules are much smaller than conventional creatine monohydrate granules